Wrinkles and Aging

Follow these steps to minimize visible aging and wrinkles

  • -Eat plenty of fresh foods
  • -Try to get a good amount of sleep every night
  • -Avoid UV damage
  • -If you live in a dry area, get a humidifier
  • -Take multivitamins with Vitamin A, Vitamin B, Vitamin C, and Vitamin E
  • -Avoid Smoking and Drinking
  • -Limit your sugar and fat intake

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