Keeping Cool

Indoors

• Close curtains


• Use a fan with air conditioner


• Drink plenty of water. Occasionally drink electrolyte mixes or sports drinks, especially if you have sweated a lot

Outdoors

• Drink plenty of water. Occasionally drink electrolyte mixes or sports drinks, especially if you have sweated a lot


• Wear a hat with a brim


• Get a portable fan


• Rest if you feel ill

Heat Illness/Injuries

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