General Health Tips

If you follow these general health tips, you can be very healthy

• Eat plenty of fresh foods, including protein (preferably animal protein).


• Drink plenty of water. Water hydrates you, improves your skin, and cleans out your body.


• Wash your hands before cooking and/or eating, especially if you're eating with your hands.


• Get plenty of sleep every night.


• Get fresh air and sunlight, but not too much sunlight.


• Take multivitamins.


• Workout and be strong.


• Stretch before doing any workout, heavy lifting, or exertion.


• Limit your sugar and fat intake.


• Shower at least 4 times a week.


• Avoid rusty metal, and wear gloves if you need to handle it. If you get a cut, wash your hands immediately.


• You are not "weak" or "cowardly" for using PPE, in fact you're being intelligent and forward thinking (PPE = Personal Protection Equipment, things like gloves and safety goggles).


• Season allergies can be lessened with exercise.


• To avoid ticks, wear long socks.


• NEVER EAT A CAN WITH A BLOATED LID. It is a sign of Botulism, a deadly toxin.

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