General Health Tips

If you follow these general health tips, you can be very healthy

• Eat plenty of fresh foods, including protein (preferably animal protein)
• Get plenty of sleep every night
• Get fresh air and sunlight, but not too much sunlight
• Take multivitamins
• Workout and be strong
• Limit your sugar and fat intake
• Shower at least 4 times a week
• NEVER EAT A CAN WITH A BLOATED LID. It is a sign of Botulism, a deadly toxin.

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