Avoiding Dementia

Ways to avoid dementia

• Keep your brain healthy and mentally active with hobbies and puzzles
• Be socially active
• Eat a healthy diet
• Drink plenty of water
• Listen to 40 Hz sounds

40 Hz sound (download and loop when playing)

Play it at a comfortable volume

Source for the 40 Hz

Research progress on 40 Hz sensory stimulation for the treatment of Alzheimer’s disease

Gamma sensory stimulation in mild Alzheimer's dementia: An open‐label extension study

Study reveals ways in which 40Hz sensory stimulation may preserve brain's 'white matter'

Does listening to a 40 Hz tone “clean up” the brain in Alzheimer’s patients?

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