Focusing

If you follow these general routine tips, you can improve your focus and productivity!

  • Always work in the same place
  • Work in a place facing the wall
  • Work in a quiet place
  • Use a planner, with specific times for tasks
  • Break tasks into manageable chunks
  • Listen to classical music
  • For ADD and ADHD, take Omega-3 Oil (Krill Oil) and Vitamin B6, as well as a balanced diet with plenty of protein (including multivitamins).
  • For ADD, take Caffine Pills.
  • Exercise

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