Focusing

If you follow these general routine tips, you can improve your focus and productivity!

• Always work in the same place
• Work in a place facing the wall
• Work in a quiet place
• Use a planner, with specific times for tasks
• Set alarms and timers with a pleasing alarm sound (remember, you will be awake for these)
• Break tasks into manageable chunks
• If facing a large task, start doing it for 5 minutes with a guaranteed break afterwards. You will find that it's now easier to continue working on the task.
• Listen to classical music
• Read classical literature
• Visualize the success and relief of completing a task
• For ADD and ADHD, take Omega-3 Oil (Krill Oil) and Vitamin B6, as well as a balanced diet with plenty of protein (including multivitamins).
• For ADD, take Caffine Pills (with moderation).
• Take L-Theanine.
• Listen to Gregorian Chants.
• Exercise

Online Resources

[Online Planner]

[CHADD]

[ADD Organization]

[LDA]

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