Focusing

If you follow these general routine tips, you can improve your focus and productivity!

Always work in the same place

Work in a place facing the wall

Work in a quiet place

Use a planner, with specific times for tasks

Set alarms and timers with a pleasing alarm sound (remember, you will be awake for these)

Break tasks into manageable chunks

Listen to classical music

For ADD and ADHD, take Omega-3 Oil (Krill Oil) and Vitamin B6, as well as a balanced diet with plenty of protein (including multivitamins).

For ADD, take Caffine Pills.

Exercise

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