Lung Exercises and Supplements

If you have weak lungs, do these exercises and take these supplements.

• Take Deep Breaths, inhaling through your nose, and exhaling through your mouth
• Take Deep Breaths with your belly
• Vitamin D
• Omega-3s
• Magnesium
• Reducing Anxiety (Anxiety)
• Drink plenty of water to loosen mucus

If you asthma, you can get Primatine Mist for mild asthma symptoms. Make sure to read all instructions carefully.

If you asthma, you can still exercise, but be sure to have your medicine with you.

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