Periods and Period Problems

Periods are a normal part of female anatomy, and part of your monthly cycle. However, some problems may occur

[Painful Periods]

Periods are often uncomfortable, but sometimes, they are more painful than usual. Here is what you can do

• Take Painkillers
• Take Calcium, Magnesium, and Vitamin B6
• Soak in a warm bath, or lay in bed with a heat pad

[Long Periods]

If your period is longer than 8 days, see a doctor. Take Iron and Folic Acid to avoid anemia (lack of iron in the body).

[Lack of Periods]

If you have no periods whatsoever, even after a slight delay, it could be caused by the following.

1. Pregnacy
2. Extremley low body fat
3. Physical problems with your reproductive organs (Ovaries, Uterus)

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