Bunion

If you a Bunion (unusual bump or bend that forms in the ball at the base of the big toe), follow these steps.

1. Soak your feet in warm water, or apply a heating pad
2. Take Painkillers
3. Wear comfortable and well-fitted shoes when you can

PREVENTION: To avoid bunions, wear comfortable shoes when you can, and flex your toes occasionally.

If your Bunion doesn't go away after following these steps, see a doctor.

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