Anger

If you find yourself struggling with anger, try these techniques

• Take a deep breath
• Reflect on what gets you angry
• Realize when you're getting angry
• Believe that you can change
• Try to think of positive aspects of the situation
• Exercise regularly

Follow the PRIME method

• Pause
• Regulate and self-soothe
• Identify how you feel
• Meaning of the emotions; think about what your emotions are actually saying
• Experience your emotions and allow them to wash over you

Online Resources

[Mayo Clinic: Anger]

[American Psychological Association: Anger]

[Cleveland Clinic: Anger]

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