Anger

If you find yourself struggling with anger, try these techniques

• Take a deep breath
• Reflect on what gets you angry
• Realize when you're getting angry
• Believe that you can change
• Try to think of positive aspects of the situation
• Exercise regularly
• If all else fails, take Ashwagandha

Online Resources

[Mayo Clinic: Anger]

[American Psychological Association: Anger]

[Cleveland Clinic: Anger]

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