Stomach Issues

How to deal with stomach issues

(General advice: avoid greasy foods, drink more water, and eat fiber)

Excess Acid (including heartburning)

• Avoid greasy foods
• Drink plenty of water to dilute the acid
• Take anti-acids

Constipation

• Drink plenty of water
• Eat more fiber

[Diarrhea (not the disease)]

[Cleveland Clinic]

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