Low Testosterone

Low Testosterone is a low amount of testosterone in the male body

Symptoms

• Depressed Mood
• Concentration/Memory Issues
• Weight Gain
• Growth in male breasts (gynecomastia)
• Low Libido
• Slowed Growth (if still growing)
• Less strength and endurance
• Erectile Dysfunction

Treatment

• Eat well and sleep
• Lose weight. Excess fat can disrupt your hormones.
• Take Zinc supplements
• Take Fenugreek supplements
• Avoid BPA, Lavender oil topical/oral products, and Soy

It is recommended you see a doctor, especially to see if there is an underlying cause.

Prevention

-Eat healthy and maintain a healthy weight

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