Heart and Blood Problems

How to deal with Heart and Blood Problems

High Blood Pressure

• Decrease Sodium intake
• Exercise
• Take Green Tea. Green Tea is also available in pill form
• Take Raw Garlic/Garlic Powder
• Take Calcium, Magnesium, and Omega-3s

High Cholesterol

• Avoid Saturated Fats
• If you drink alcohol, drink in moderation
• Take Green Tea. Green Tea is also available in pill form
• Take Calcium, Magnesium, Omega-3s, B-complex Vitamins, and Vitamin C

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