Canker Sores

Canker sores are a common annoyance. They're white/yellowish/gray sores in the mouth, with a red border.

Follow these steps to remove one.

1. Dissolve salt in water, and swish it around
2. Avoid salty, spicy, and acidic foods
3. Make sure you're getting enough Vitamin B12, Vitamin D, Folate, Iron, and Zinc
4. If it lasts longer than two weeks, is larger than a centimeter (3/8th inch), or has other symptoms

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